Weigh In record (no journal entry) for 28 July 2020
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 41.94g | Prot: 90.16g | Carbs: 186.95g.
Dinner: Kurma, Tahu Isi, Mie Telur (Ditambah, Masak), Nila (Ikan) (Dimasak, Panas Kering), Pisang, Apel, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Chuba Keripik Singkong Rasa Balado, Risoles, Kerupuk Makanan Ringan, Tempe Goreng. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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