Weigh In record (no journal entry) for 28 July 2020
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.18g | Prot: 106.61g | Carbs: 196.28g.
Breakfast: 검은콩가루, 양파장아찌, 양상추, 햇살닭 저염 수비드 닭가슴살, 네이처엠 아이스 미니 군고구마. Lunch: CU 춘천식 닭갈비 도시락. Dinner: 서브웨이 로스트비프 샐러드. Snacks/Other: Navitas 카카오닙스, 바나나, 믹스넛. more...
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Losing 1.1 kg a Week
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