Weigh In record (no journal entry) for 27 July 2020
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102.6 kg
Lost so far: 0.1 kg.
Still to go: 25.6 kg.
Diet followed: Poorly.
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1881 kcal
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Fat: 125.70g | Prot: 104.60g | Carbs: 80.70g.
Breakfast: Café, Banana Passa, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Legumes Refogados, Óleo de Girassol, Sal, Molho de Soja (Shoyu), Tomates, Alface, Korin Coxinha da Asa. Dinner: Sal, Ovo Cozido, Canastra Queijo Minas Meia Cura, Chá (Infusão), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Canastra Queijo Minas Meia Cura, Café, Tangerinas. more...
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3006 kcal
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Exercise:
Kickboxing - 30 minutes, Spinning - 45 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 6 hours, Google Fit - 7 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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andreigolemsky's Weight History
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