Weigh In record (no journal entry) for 28 July 2020
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.23g | Prot: 66.18g | Carbs: 181.12g.
Breakfast: Teh Manis, Kerupuk Asin, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Rice. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, SariWangi Teh Manis. more...
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Gaining 0.4 kg a Week
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RyanRamadan23's Weight History
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