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sadia100
Journal
27 Jul 20
sadia100's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
53.7 kg
Lost so far:
6.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1257 kcal
Fat: 32.90g | Prot: 48.92g | Carbs: 156.48g.
Breakfast:
Tea with Milk, Dutch Country Whole Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Plain Yogurt (Lowfat), Cucumber (with Peel), Chicken Biryani.
Dinner:
Mezban Roghni Kulcha, Lamb Curry.
Snacks/Other:
Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sweet Potato .
more...
1424 kcal
Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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sadia100's Weight History
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