Weigh In record (no journal entry) for 15 November 2010
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91.9 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2010:
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1539 kcal
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Fat: 49.48g | Prot: 102.88g | Carbs: 182.18g.
Breakfast: Quaker Oatmeal Squares. Lunch: lite mayo, subway cheese, subway turkey. Dinner: sauerkraut, coleslaw, bratwurst. Snacks/Other: shredded wheat bran, chicken breast, banana, cottage cheese. more...
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2818 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SaintViper's Weight History
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