Weigh In record (no journal entry) for 27 July 2020
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75 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 115.87g | Prot: 179.39g | Carbs: 179.80g.
Breakfast: Yumurta, Tavuk Göğsü (Derisi Yenmeden), Ülker Altın Başak Yulaflı Kepekli. Dinner: Zeytinyağı, Dost Tam Yağlı Yoğurt, Dost Yarım Yağlı Süt, Tereyağlı Pirinç Pilavı, Zeytinyağı, Dost Tam Yağlı Yoğurt, Dost Yarım Yağlı Süt, Tereyağlı Pirinç Pilavı, Torku Yarım Yağlı Lor Peyniri, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Jelibon, Jelibon. more...
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3008 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asilaz53's Weight History
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