AndressaRD's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

72.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2020:

1566 kcal

Fat: 97.05g | Prot: 99.05g | Carbs: 78.36g. Breakfast: Chá Verde. Lunch: Entrevero, Cenouras, Beterrabas. Dinner: Seara Empanado de Frango Recheado, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Tirol Iogurte Desnatado Natural, Lowçucar Gelatina Zero Açúcares Framboesa, Sococo Coco Ralado. more...

2293 kcal

Exercise: Gym - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AndressaRD's Journal, 27 Jul 20

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AndressaRD's Weight History