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AndressaRD
Journal
27 Jul 20
AndressaRD's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
72.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 July 2020:
1566 kcal
Fat: 97.05g | Prot: 99.05g | Carbs: 78.36g.
Breakfast:
Chá Verde.
Lunch:
Entrevero, Cenouras, Beterrabas.
Dinner:
Seara Empanado de Frango Recheado, Beterrabas Cozidas (de Beterrabas Frescas).
Snacks/Other:
Tirol Iogurte Desnatado Natural, Lowçucar Gelatina Zero Açúcares Framboesa, Sococo Coco Ralado.
more...
2293 kcal
Exercise:
Gym - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AndressaRD's Weight History
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