Weigh In record (no journal entry) for 27 July 2020
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113 kg
Lost so far: 5.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 58.46g | Prot: 72.16g | Carbs: 7.64g.
Lunch: Torresmo. Dinner: Carne de Porco, Banha de Porco
, Couve Refogada. more...
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Losing 0.2 kg a Week
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Sheila rio's Weight History
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