Weigh In record (no journal entry) for 27 July 2020
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3429 kcal
|
Fat: 118.34g | Prot: 320.12g | Carbs: 272.49g.
Breakfast: Starbucks Doubleshot Espresso , Arla Keso Naturell 4%, Fazer Hällakullor, Stekt Ägg. Lunch: Ugnsbakad eller Halstrad Lax, Couscous (Kokt). Dinner: Pro Nutrition Anabolic Protein. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Pro Nutrition Anabolic Protein, Alpro Mandelmjölk, Alpro Almond Dark Choco, Kaffe med Mjölk, Avokado, Banan, Famous Färska Dadlar, Mandlar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahad1984's Weight History
|