Weigh In record (no journal entry) for 27 July 2020
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 15.90g | Prot: 43.81g | Carbs: 143.80g.
Breakfast: Papaya, Doña Paisa Arepa Extra Delgada. Lunch: Pechuga de Pollo a la Plancha, Manzana Roja, Doria Pasta Integral , Tomates, Cebollas, Mantequilla, Salsa de Tomate. Dinner: Refisal Sal Rosada Himalaya, Huevo Cocido, Haz de Oros Harina de Trigo , Quaker Avena en Hojuelas , Arroz de Coliflor. Snacks/Other: Ciruelas Deshidratadas, Corona Cocoa Superior. more...
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1562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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