Weigh In record (no journal entry) for 27 July 2020
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68.6 kg
Lost so far: 13.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 32.58g | Prot: 110.53g | Carbs: 141.19g.
Breakfast: Selección Café, Soprole Protein +. Lunch: Guallarauco Barra de Fruta Lucuma Manjar, Soprole Protein +, Zumo de Limón, Dole Lechuga Escarola, Papa Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Guallarauco Barra de Fruta Lucuma Manjar, Soprole Protein +, Papa Cocida, El Golfo Camarones Cocidos y Pelados, El Golfo Filetes de Reineta. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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Losing 10.5 kg a Week
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sebaduarte's Weight History
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