coty iglesia's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

61.1 kg Lost so far: 3.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1555 kcal

Fat: 25.65g | Prot: 49.50g | Carbs: 79.03g. Breakfast: Huevo Frito. Lunch: Clara de Huevo, Acelga Cocida, Papa Cocida, Huevo Cocido. Dinner: Puré de Patatas con Leche (Fresca), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Vino Syrah, Té Endulzados con Edulcorante de Bajas Calorías, Jugo de Naranja Recién Exprimido. more...

2299 kcal

Exercise: Cardio - 6 minutes, entrenamiento x intervalos - 10 minutes, Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 14 minutes. more...

Losing 0.4 kg a Week

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coty iglesia's Journal, 27 Jul 20

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coty iglesia's Weight History