Weigh In record (no journal entry) for 27 July 2020
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135.7 kg
Lost so far: 3.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.10g | Prot: 65.04g | Carbs: 113.57g.
Breakfast: Jell-O Blueberry Jello , Coffee with Cream and Sugar, Scrambled Egg . Lunch: Jell-O No Sugar Added, Canned Tuna, Dimpflmeier Light Rye Bread. Dinner: Rice with Peas, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Cucumber (with Peel), Bolthouse Farms Baby Cut Carrots, Jell-O No Sugar Added. more...
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Losing 1.9 kg a Week
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 Comments
27 Jul 20 by member: Liv Lite
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27 Jul 20 by member: Abida85
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Thank you for the support, I see we have a similar challenge. Best of luck.
07 Aug 20 by member: DarkKnight73
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