Weigh In record (no journal entry) for 27 July 2020
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73 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.64g | Prot: 91.53g | Carbs: 107.90g.
Breakfast: Café, Chá de Ervas. Lunch: Mel do Sol Mel Florada Silvestre , Heinz Mostarda, Sésamo Real Tahine Black, Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Arroz Parboilizado Cozido. Dinner: Growth Supplements Proteína de Ervilha, Sopa de Legumes. Snacks/Other: Visconti Batata Palha Tradicional, Cacau Show Bendito Cacau 65%. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lí Oliveira's Weight History
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