Weigh In record (no journal entry) for 27 July 2020
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 13.58g | Prot: 32.34g | Carbs: 81.51g.
Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Caldo de Feijão, Batata Inglesa Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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Losing 0.7 kg a Week
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_elzamessias's Weight History
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