Weigh In record (no journal entry) for 27 July 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 39.98g | Prot: 104.89g | Carbs: 193.70g.
Breakfast: 培根肉（腌制，煎）, 米糕, 豆沙包. Lunch: 青豆, 煮玉米, 煲仔饭, 蔬菜, 鸡腿（不吃皮）. Dinner: 米饭, 炒菜心, 番茄炒蛋, 红烧牛肉, 白斩鸡. Snacks/Other: 星巴克 馥芮白, 鲍鱼, 西瓜, 绿豆汤, 冰棍, 芋头, 奶茶. more...
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Losing 0.3 kg a Week
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