Weigh In record (no journal entry) for 27 July 2020
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 65.52g | Prot: 48.54g | Carbs: 160.55g.
Breakfast: Palta, Unimarc Pan Hallulla Integral, Arroz Blanco (de Grano Corto, Cocido), Pescado al Horno o Hervido, La Piara Pate de Campo -50% Grasa, Mantequilla, Pan Amasado. Snacks/Other: Piwen Mix 4 Frutas. more...
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Losing 0.1 kg a Week
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