Weigh In record (no journal entry) for 15 November 2010
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1327 kcal
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Fat: 64.54g | Prot: 39.96g | Carbs: 156.23g.
Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Croutons, Red Onions, Carrots, Spring Mix Salad, Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Shredded Cheddar Cheese. Dinner: Crunchy Taco, Bean Burrito. Snacks/Other: Mini Peanut Butter Crackers, Chocolate Miniatures, Mini Snickers Bar, Sugar Wafers. more...
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2489 kcal
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Exercise:
Yoga - 1 hour and 40 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elliz174's Weight History
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