Weigh In record (no journal entry) for 27 July 2020
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 93.07g | Prot: 103.76g | Carbs: 234.68g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sour Dough Bread. Dinner: Chipotle Mexican Grill Chips & Guacamole, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Fresh & Easy Five Bean Salad, Sweet Tarts Chewy Sours, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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Gaining 3.2 kg a Week
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