Weigh In record (no journal entry) for 27 July 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 18.09g | Prot: 23.72g | Carbs: 81.93g.
Breakfast: Bolo de Fubá, Bolo Salgado, Café (Infusão). Lunch: Calabresa, Ovo Mexido, Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate. Dinner: Maçãs, Tomates, Couve Manteiga Crua, Acelga, Cebolas, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Cuscuz (Cozido). more...
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1670 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Eliana MS's Weight History
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