Weigh In record (no journal entry) for 27 July 2020
|
103.4 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 50.79g | Prot: 84.06g | Carbs: 190.43g.
Lunch: Sperziebonen, Colruyt Jonge Slamix, Kania Mayonnaise Light, Lidl Kipfilet, Saint Alby Cobourg, Ei, Lidl Licht Meergranenbrood. Dinner: Leverpastei (uit Blik), Lidl Licht Meergranenbrood, Watermeloen, Lidl Licht Meergranenbrood. Snacks/Other: Jupiler Pils. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|