Weigh In record (no journal entry) for 27 July 2020
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.05g | Prot: 81.55g | Carbs: 108.67g.
Breakfast: La Pianezza Cacau Fit Avelã, Bauducco Torrada Light (10g), Nescafé Café com Leite, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Lunch: Beterrabas, Feijão Fradinho Cozido, Salada de Berinjela, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Contra-filé, Salada de Berinjela. Snacks/Other: Vida Boa Semente de Abóbora Torrada. more...
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Losing 2.1 kg a Week
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Viviane Escobal's Weight History
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