omshawf's Journal, 27 Jul 20

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another drop within days. 🤔 he he

70.8 kg Lost so far: 5.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

956 kcal

Fat: 55.50g | Prot: 27.80g | Carbs: 88.82g. Breakfast: Hellmann's Light Mayonnaise, Olive Oil, Tesco Wholemeal Bread, Boiled Egg. Lunch: Alpro Unsweetened Almond Milk, Kiwi Fruit, Sainsbury's Banana, Almonds. Snacks/Other: Pringles Texas BBQ Sauce. more...

2245 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

7 Supporters Support

Comments

Well done

27 Jul 20 by member: Chestnut63

I knowww. So happy 🥳. Thanks

27 Jul 20 by member: omshawf

👏🏻👏🏻👏🏻

27 Jul 20 by member: Chlorella_6

Thanks chlorella 😊

27 Jul 20 by member: omshawf

Nice drop! Well done 🤗

27 Jul 20 by member: bubblegum14

I am gonna catch you bubblegum he he. Xx

27 Jul 20 by member: omshawf

Omshawf i understand that bubblegum runs🏃‍♀️ to fast to get caught?

27 Jul 20 by member: Chestnut63

Omshawf’s, you will indeed babe. I won't be running as I'm happy with this weight and maintaining. Looking forward for you to catch me. 😘❤️

27 Jul 20 by member: bubblegum14

Well done ! 😊

28 Jul 20 by member: SairThom

Thanks bubblegum for good luck 👍😁

29 Jul 20 by member: omshawf

Thanks sairchew. 🤗

29 Jul 20 by member: omshawf

😘

29 Jul 20 by member: bubblegum14


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omshawf's Journal, 27 Jul 20

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