Weigh In record (no journal entry) for 27 July 2020
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.87g | Prot: 54.81g | Carbs: 86.72g.
Breakfast: Eisbergsalat, Hofmaier Hähnchenbrustfilet Roulade, Lidl Eiweißbrot, Lidl Mango, MinusL Speisequarkzubereitung Magerstufe. Lunch: Eisbergsalat, Hofmaier Hähnchenbrustfilet Roulade, Golden Toast High-Protein Toast. Dinner: Kaufland Brötchen, Hofmaier Hähnchenbrustfilet Roulade, Vegola Sonnenblumenöl, Knorr Salatkrönung Küchenkräuter, Rote Paprika, Lauchzwiebeln, Salatgurke, Edeka Mini Pflaumentomaten, Eisbergsalat. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Vitalis Knusper Himbeere Weniger Süß, MinusL Speisequarkzubereitung Magerstufe, Johannisbeeren, Duplo Duplo. more...
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2052 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Working - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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princess240's Weight History
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