Weigh In record (no journal entry) for 27 July 2020
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 43.85g | Prot: 182.30g | Carbs: 125.66g.
Breakfast: Coco, Clara de Ovo, Ovo (Inteiro), Banana Prata, Da Terrinha Tapioca, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Banana Prata, Coco, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate. more...
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3049 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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