Weigh In record (no journal entry) for 27 July 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 44.03g | Prot: 31.05g | Carbs: 86.26g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah. more...
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Losing 0.3 kg a Week
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shafiraaa22's Weight History
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