Weigh In record (no journal entry) for 27 July 2020
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 22.07g | Prot: 15.10g | Carbs: 10.05g.
Breakfast: Holy Nuts Farinha de Amêndoas , Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Royal Fermento em Pó Químico, Ovo. more...
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Gaining 0.6 kg a Week
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