Weigh In record (no journal entry) for 27 July 2020
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60 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 32.23g | Prot: 84.63g | Carbs: 196.02g.
Breakfast: Cuscuz (Cozido), Becel Margarina Original, Ovo. Lunch: Melancia, Gallo Azeite de Oliva Extra Virgem, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Dr. Oetker Pudim Diet Coco, Banana, Jaca. Dinner: Becel Manteiga, Pão Integral, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Banana, Liv Up Molho Bolonhesa. Snacks/Other: Becel Margarina Original, Bolacha de Arroz, Molico Leite Desnatado, Banana, Melancia. more...
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Losing 0.7 kg a Week
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Barbara Milani's Weight History
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