Weigh In record (no journal entry) for 27 July 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 49.23g | Prot: 134.98g | Carbs: 226.29g.
Lunch: Valblanc Fromage Blanc 0%, Jean Hervé Sirop d'agave , Nectarines, Auchan Double Concentré de Tomates (10g), Thiriet Jambon Cuit à Griller, Petits Pois, Leader Price Gressins. Dinner: Sardines à l'Huile (en Conserve), Carrefour Pois Chiches, Corril Blanc de Poulet Cuit Supérieur, Anchois (Égouttés Solides dans l'Huile, Conserves), Thon, Maïs, Tomates Rouges, Tomates. Snacks/Other: Nectarines, Auchan Lait Écrémé, BN Chocolat. more...
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2898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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pierre59-62's Weight History
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