Weigh In record (no journal entry) for 27 July 2020
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 64.52g | Prot: 88.30g | Carbs: 45.84g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Mezzetta Castelvetrano Whole Green Olives, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Nathan's Famous Deli Style Mustard. Dinner: Pork Loin (Tenderloin), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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