Weigh In record (no journal entry) for 27 July 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 40.20g | Prot: 46.35g | Carbs: 98.61g.
Breakfast: Café com Leite Integral. Lunch: Repolho Refogado, Ovo Cozido, Extra Inhame, Subway Tomate, Camil Feijão Preto Temperado Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Ovo Frito sem Gordura, Couve Chinesa, Arroz Branco (Cozido). Snacks/Other: Lacta Diamante Negro (25g), Banana Ouro, Lacta Ouro Branco, Mundial Panetone de Chocolate. more...
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Losing 0.5 kg a Week
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