Weigh In record (no journal entry) for 27 July 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.52g | Prot: 51.57g | Carbs: 186.93g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Lidl Chocolat en Poudre, Plantation Chicorée Café. Lunch: Biscuit de Blé Entier, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Empada de Frango. Dinner: Soupe de Légumes, Capitoul Fromage Chèvre et Brebis, Pain de Maïs (Recette Maison), Auchan Lupin, Pain Italien, Pomme. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 5 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 8.4 kg a Week
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