sgokcen99's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020

105 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1442 kcal

Fat: 26.83g | Prot: 22.40g | Carbs: 17.43g. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Rakı. more...

992 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week


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sgokcen99's Weight History