Weigh In record (no journal entry) for 27 July 2020
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105.6 kg
Lost so far: 12.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 26.80g | Prot: 60.47g | Carbs: 296.59g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Frito. Lunch: Suco de Limão, Carne de Bode, Arroz Parboilizado Cozido, Cuscuz (Cozido). Dinner: Café com Leite e Açúcar, Vitamina de Banana. Snacks/Other: Melancia, Mexerica. more...
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3459 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Robert@ @r@ujo's Weight History
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