guilhermehck's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
100 kg Lost so far: 2.9 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1467 kcal Fat: 43.18g | Prot: 160.78g | Carbs: 109.72g.   Breakfast: Maçã, Ovo. Lunch: Yakult Leite Fermentado, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Wickbold Pão de Hambúrguer . Snacks/Other: Atlhetica 100% Pure Whey, Maçã. more...
Gaining 1.0 kg a Week



     
 

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guilhermehck's Weight History


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