Weigh In record (no journal entry) for 27 July 2020
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100 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.18g | Prot: 160.78g | Carbs: 109.72g.
Breakfast: Maçã, Ovo. Lunch: Yakult Leite Fermentado, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Wickbold Pão de Hambúrguer . Snacks/Other: Atlhetica 100% Pure Whey, Maçã. more...
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Gaining 1.0 kg a Week
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guilhermehck's Weight History
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