Weigh In record (no journal entry) for 27 July 2020
|
104.4 kg
Lost so far: 7.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 77.93g | Prot: 104.99g | Carbs: 133.39g.
Breakfast: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Quero Feijão Carioca , Sadia Frango a Passarinho Temperado na Medida. Dinner: Essential Nutrition Xilitol, Gengibre, Abacaxi, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Mexerica, Sadia Queijo Prato Lanche, Sadia Presunto Magro Cozido, Pringles Batata Sabor Creme e Cebola, Lacta Laka (25g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|