noedza's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

83.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1125 kcal

Fat: 33.14g | Prot: 22.38g | Carbs: 194.13g. Breakfast: Nescafe French Vanilla, Pear. Dinner: Greenfields UHT Low Fat Milk, Indomie Rasa Soto Mie, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Chocolate Chip Cookies (with Margarine), Sugared or Glazed Chocolate Doughnuts, Vit Levite. more...

2255 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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noedza's Journal, 27 Jul 20

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noedza's Weight History