Weigh In record (no journal entry) for 27 July 2020
|
74.7 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3143 kcal
|
Fat: 114.08g | Prot: 170.90g | Carbs: 399.00g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pink Lady Apples, Pears, Sunny Fruit Dried Figs, Clif Bar Whey Protein Bar. Dinner: Olive Oil, McCain Straight Cut Fries, Cherry Tomatoes, Ketchup, Wonder 100% Whole Wheat Hamburger Buns, Costco Lean Ground Beef, Cracker Barrel Marble Cheese Slices, Cucumber (Peeled), French's Classic Yellow Mustard. Snacks/Other: Sweet Cherries. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|