Weigh In record (no journal entry) for 27 July 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 27.03g | Prot: 55.44g | Carbs: 66.56g.
Breakfast: 煮鸡蛋, 优形 烟熏鸡胸肉, 水煮生菜. Lunch: 凉粉, 荷包蛋, 牛肉面. Dinner: 酱鸭, 红烧烤麸, 小炒肉, 炒木耳, 炒土豆丝, 泡菜, 米饭. Snacks/Other: 无籽葡萄. more...
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Losing 1.4 kg a Week
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