Weigh In record (no journal entry) for 27 July 2020
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114.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 119.72g | Prot: 71.46g | Carbs: 291.12g.
Lunch: Sütaş Kakaolu Süt, Peynirli Börek, Ispanaklı Börek. Dinner: Beyaz Ekmek, Beyaz Peynir, Ev Yapımı Yoğurt, Patates Yemeği, Türlü, Etli Pilav. Snacks/Other: Şeftali, Çikolatalı Dondurma, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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salihkul74's Weight History
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