Weigh In record (no journal entry) for 27 July 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.39g | Prot: 49.08g | Carbs: 146.76g.
Lunch: Boiled Egg, Grilled Chicken, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Almond Milk, Yakult Yakult, Carrots, Gala Apples. Snacks/Other: Pocky Chocolate Flavour, Finna Kerupuk Udang, Finna Kerupuk Udang. more...
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Losing 0.7 kg a Week
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