Weigh In record (no journal entry) for 27 July 2020
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70.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 141.33g | Prot: 94.70g | Carbs: 404.58g.
Breakfast: Paul Canelé, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Frichti Saumon Vapeur Courgette et Quinoa, Monoprix Houmous. Dinner: Panzani Sauce Tomate Cuisinée Oignons et Ail, Blanc de Poulet, Spaghetti, Café Expresso, Sucre, Quick Donut Fourré Chocolat Noisettes. Snacks/Other: Alesto Mélange de Fruits Secs. more...
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Gaining 0.6 kg a Week
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