Weigh In record (no journal entry) for 27 July 2020
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 10.40g | Prot: 90.00g | Carbs: 28.50g.
Breakfast: PronoKal Bebida Sabor Capuccino, PronoKal Omelete de Queijo. Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
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Losing 0.7 kg a Week
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