Weigh In record (no journal entry) for 27 July 2020
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.17g | Prot: 58.07g | Carbs: 142.93g.
Breakfast: 포스트 아몬드 후레이크, 우유. Lunch: 막국수, 배추김치, 돼지불고기, 야채샐러드 (드레싱없이), 백미, 어묵국. Dinner: 계란후라이, 청양고추, 숙주나물, 찐단호박, 사과, 당근, 비트. Snacks/Other: 땅콩, 아몬드. more...
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Losing 2.6 kg a Week
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