Weigh In record (no journal entry) for 27 July 2020
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 45.98g | Prot: 70.80g | Carbs: 159.76g.
Breakfast: Hortifruti Suco Verde, LAR Ovo. Elevenses: Banana. Lunch: Spoleto Abobrinha Cozida, Pão de Açúcar Filé de Frango Grelhado, Pronto Light Beterraba Assada. Afternoon Tea: Verde Campo Natural Whey Jabuticaba. Dinner: Dafruta Suco de Mexerica, Bela Ischia Morango Congelado , Ragazzo Alface Americana, Spoleto Abobrinha Cozida, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Carob House Tablete de Alfarroba, Pear. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorpll's Weight History
|