Weigh In record (no journal entry) for 27 July 2020
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 136.98g | Prot: 170.23g | Carbs: 275.87g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Sarchio Zucchero di Cocco, Caffè Zuccherato, Ciliegie, Banana, Mozzarella. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Anguria, Olio Extra Vergine di Oliva, Conad Insalata Classica, Ricotta (Latte Intero), Kraft Sottilette le Classiche, Maionese, Lattuga, Mortadella, Roberto Tortillas. Snacks/Other: Sammontana Barattolino Panna Cotta, Siggi's Skyr Lampone, Sarchio Zucchero di Cocco, Caffè Zuccherato, Pasticcini, Tsunami Nutrition Isowhey Zero. more...
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2850 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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