Weigh In record (no journal entry) for 27 July 2020
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94.6 kg
Lost so far: 33.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 38.24g | Prot: 41.08g | Carbs: 70.67g.
Breakfast: Banvit Hindi Füme . Dinner: Yağsız Sade Yoğurt, Ev Yapımı Yoğurt, Sebzeli Kebap, Közlenmiş Patlıcan. Snacks/Other: Şöbiyet, Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.3 kg a Week
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mehmetosn's Weight History
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