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Nimbang sore bolong, berat yg perut udh keisi biar ga kesenengan takut bablas😭 Doain ya guys! 😭💪🏻
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89.5 kg
Lost so far: 6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 9.21g | Prot: 14.91g | Carbs: 57.35g.
Lunch: Cooked Spinach (from Fresh), Red Onions, Chili, Shirataki Nasi, SuperIndo Beras Merah. more...
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Losing 0.7 kg a Week
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