Weigh In record (no journal entry) for 27 July 2020
|
90.7 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 52.86g | Prot: 95.95g | Carbs: 112.20g.
Breakfast: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Tesco Chestnut Mushrooms, Tesco Scottish Smoked Salmon, Tesco Medium Eggs. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Romaine Lettuce Hearts, Chopped Apricots, Waitrose Onions, Morrisons British Minced Turkey Breast, Asda Olive Oil, Sainsbury's Red Onions, Tesco Value Porridge Oats, Tesco Medium Eggs, Garlic, Carrots, Cherry Tomatoes, Birchwood Birchwood Chicken Thigh Fillets. Snacks/Other: Tesco Blueberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Green & Black's 85% Dark Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|